Week 5: Plan, Shop, Succeed | Monday, February 10th at 12 PM CT | Learn to navigate Nutrition Facts labels to make healthier food choices. Understand serving sizes, key nutrients, and how to identify what's really in your food. | Click here to view recording
Click here to download a PDF version of the presentation. |
Week 4: Beyond the Label: Smarter Eating Made Simple | Monday, February 3rd at 12 PM CT | Learn how to plan meals, create a smart shopping list, and make healthier food choices. Gain practical tips to save time, stay on budget, and stick to your wellness goals. | Click here to view recording
Click here to download a PDF version of the presentation. |
Week 3: No Limits: Overcoming Barriers to Stay Active | Monday, January 27th at 12 PM CT | Identify common obstacles to physical activity and discover practical strategies to overcome them. Share and discuss your challenges in a supportive group setting. | Click here to view recording
Click here to download a PDF version of the presentation.
|
Move Well, Live Well: The Power of Physical Activity) | Tuesday, January 21st at 12 PM CT | Explore how regular physical activity can improve your quality of life and reduce health risks. Learn tips to incorporate movement into your daily routine and feel your best. | Click here to view recording
Click here to download a PDF version of the presentation.
|
Nutrition 101: Understanding the USDA Dietary Guidelines for Americans | Monday, January 13th at 12 PM CT | Discover the basics of balanced nutrition with an introduction to MyPlate guidelines and simple strategies to set health goals. Learn how to start your journey to better health through informed choices. | Click here to view recording
Click here to download a PDF version of the presentation. |
Mapping Your Health Journey | Wednesday, January 9th at 12 PM CT | Embark on a guided exploration of your personal health journey with our webinar, "Mapping Your Health Journey." In this interactive session, we’ll use the SMART framework (Specific, Measurable, Achievable, Relevant, Time-Bound) to help you chart a clear and actionable path toward your wellness goals. | Click here to view recording
Click here to download a PDF version of the presentation. |
Stronger Together: Harnessing the Power of Healthier Texas Community Challenge | Thursday, December 14th at 12 PM CT | Health progress is stronger when shared. Learn how to leverage the Healthier Texas Community Challenge to foster a culture of wellness, build support networks, and create lasting impacts for individuals and communities alike. The Community Challenge is just the beginning—discover how to turn the initial spark of motivation into sustained action, driving ongoing health improvements and inspiring those around you. | Click here to view recording
Click here to download a PDF version of the presentation. |
The Journey to Wellness: Bloom, Grow, Thrive | Friday, November 15th at 12 PM CT | The Journey to Wellness presentation guides participants through the stages of change—Pre-contemplation, Contemplation, Preparation, Action, and Maintenance—offering practical strategies for building and sustaining healthy habits. | Click here to view recording
Click here to download a PDF version of the presentation. |